Take back control of your health
We’re here to help you thrive
After years of clinical experience in the NHS, we founded Reset to help individuals make their health dreams a reality. With our comprehensive guided courses, you’ll unearth renewed confidence and feel empowered to thrive.
Overcome your obstacles
Mindset over dieting
Focus on long-term change through mindful eating and positive habits, not restrictive diets.
Sustainable Habits
Build daily habits that fit into your life and support gradual, healthy weight loss over time.
Balanced Nutrition
Learn how to fuel your body with nutrient-rich foods, without cutting out the things you love.
Expert Guidance
Benefit from expert advice tailored to your unique journey, helping you achieve lasting results.
Choose your starting point
Explore memberships & class packs
Break the Diet Cycle
Free Masterclass (1hr)
Join our 1 hour introductory Masterclass to break the cycle of dieting. (We really shouldn’t give this away for free!)
RESET January 2025
12 Week Course
Join our 12-week weight-optimisation course. Grow your support network, learn transformative skills and break free from dieting forever.
Discovery Call
Free - 15 mins
Not sure where to begin, or if Reset is right for you? Request a free 15-minute, no-obligation discovery call.
Get our free e-book:
“break the Diet Cycle”
B.M.
“I’m a woman in my mid-60’s, I have dieted and attended slimming clubs my whole adult life - none of it worked. Now I’m 27kg down, I go to the gym twice per week, I feel great and have more energy. Most importantly I’ve given up dieting and overcome my all-or-nothing mindset.”
J.T.
“I can’t thank you enough. Two years ago I was nearly 22 stone and couldn’t walk to my car - now I’ve lost 20% of my body weight and climbed Pen y Fan last weekend! ”
